Our Blog

We hope you find some interesting and helpful information.

Event presented by Mount Nittany Health Cancer Survivorship Group with information regarding return to exercise after cancer treatment. Information will be presented by Physical Therapist and Personal trainer from Mount Nittany Health Fit for Play.

Article with information on preventing sports injuries in the spring.

Article with tips to stay active as you age.

Article giving tips and advice on sleeping better when you have back pain.

Article about ways to prevent and manage neck pain

Most of us aren’t farmers but can still take this saying to heart. It is summer and there are so many opportunities to be outside doing... something!

New Research Shows: Physical Therapy First for Low Back Pain Means Lower Costs and Less Opiod Prescriptions

Some simple thoughts and ideas to get healthy and stay healthy this coming football season.