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** WE'VE MOVED! **
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New Staff
We've added two new members to the FIT FOR PLAY Team. April Koskinen, MPT and Matt Kirkwood, degreed fitness professional. April is now one of our 7 licensed physical therapists on staff. She has already begun seeing patients using our one-on-one therapy approach. Matt joins our fitness center staff as a personal trainer and assistant manager. Their full bio’s are available at the link below.
Extended Hours
Based on feedback from our clients and patients, we've extended our hours in the fitness and wellness area...
Your Good Health Online Version
Julie Bost our new Fitness Program Director is now putting together a monthly online edition of Your Good Health (the FIT FOR PLAY newsletter). We hope you enjoy and stop by monthly for new articles, recipes, exercises and tips. To make comments or suggestions: Click Here to Email Julie
Italian Baked Salmon Steak
Serves 4-6
Ingredients
4-6 salmon steaks
1 package low-sodium Italian salad dressing mix
½ cup water
2 tablespoons lemon juice
6-8 ounces fresh sliced mushrooms
¼ cup grated low-fat Parmesan cheese
Preparation
Arrange salmon steaks in a greased 13 x 9 x 2-inch baking dish. Combine low-sodium salad dressing mix, lemon juice, and water; pour over salmon. Cover dish with aluminum foil. Bake at 350° for 20 minutes. While salmon is baking, saute mushrooms in extra-virgin olive oil. Top salmon with sauteed mushrooms and sprinkle with low-fat Parmesan cheese. Continue baking uncovered for another 10 minutes.
Enjoy!