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Success Stories:

"With the FIT FOR PLAY one-on-one therapy approach, I was able to gain a better understanding of how to deal with my back pain on a daily basis. At NO time did my PT say do this exercise and I'll be back in 10 minutes, like most places do. It was a great experience to receive such professional care."
Tom Gorzoch

Your Good Health Online Version

Matt Kirkwood our new Personal Fitness Trainer is now putting together a monthly online edition of Your Good Health (the FIT FOR PLAY newsletter). We hope you enjoy and stop by monthly for new articles, recipes, exercises and tips. To make comments or suggestions: Click Here to Email Matt

Balance your Food Choices, Do Not Eat too Much of One Thing

You don't have to give up foods like hamburgers, french fries and ice cream to eat healthfully. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking out the Nutrition Facts Panel on food labels will help you to get all these nutrients.