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"With the FIT FOR PLAY one-on-one therapy approach, I was able to gain a better understanding of how to deal with my back pain on a daily basis. At NO time did my PT say do this exercise and I'll be back in 10 minutes, like most places do. It was a great experience to receive such professional care."
Tom Gorzoch
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SPINE SMART
Back Class
Wednesday August 18, 2010
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Summer is Here
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Extended Hours
Based on feedback from our clients and patients, we've extended our hours in the fitness and wellness area...
Your Good Health Online Version
Matt Kirkwood our new Personal Fitness Trainer is now putting together a monthly online edition of Your Good Health (the FIT FOR PLAY newsletter). We hope you enjoy and stop by monthly for new articles, recipes, exercises and tips. To make comments or suggestions: Click Here to Email Matt
Wall Biceps Curl
Degree of Difficulty:Medium
This exercise will work your biceps while strengthening your legs
• Grab two dumbbells that are appropriate for your strength level.
• Find an empty wall and place your back flat against it with your feet positioned out in front of you.
• Slowly slide down the wall, bending your knees until they make a 90° angle.
• Once in position, curl one dumbbell at a time, alternating arms.
• Do between 10-20 reps with each arm, resting 30 seconds to a minute in between sets.
