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Wall Biceps Curl

Degree of Difficulty:Medium

This exercise will work your biceps while strengthening your legs

• Grab two dumbbells that are appropriate for your strength level.
• Find an empty wall and place your back flat against it with your feet positioned out in front of you.
• Slowly slide down the wall, bending your knees until they make a 90° angle.
• Once in position, curl one dumbbell at a time, alternating arms.
• Do between 10-20 reps with each arm, resting 30 seconds to a minute in between sets.