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Success Stories:
"With the FIT FOR PLAY one-on-one therapy approach, I was able to gain a better understanding of how to deal with my back pain on a daily basis. At NO time did my PT say do this exercise and I'll be back in 10 minutes, like most places do. It was a great experience to receive such professional care."
Tom Gorzoch
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LATEST NEWS
** WE'VE MOVED! **
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New Staff
We've added two new members to the FIT FOR PLAY Team. April Koskinen, MPT and Matt Kirkwood, degreed fitness professional. April is now one of our 7 licensed physical therapists on staff. She has already begun seeing patients using our one-on-one therapy approach. Matt joins our fitness center staff as a personal trainer and assistant manager. Their full bio’s are available at the link below.
Extended Hours
Based on feedback from our clients and patients, we've extended our hours in the fitness and wellness area...
Your Good Health Online Version
Julie Bost our new Fitness Program Director is now putting together a monthly online edition of Your Good Health (the FIT FOR PLAY newsletter). We hope you enjoy and stop by monthly for new articles, recipes, exercises and tips. To make comments or suggestions: Click Here to Email Julie
Single Leg Deadlift
Degree of Difficulty: High
If you want to target your hamstrings while working on your balance - this is the exercise for YOU!
• Stand with shoulders back and a slight bend in your knees
• Shift weight to one leg
• Keeping good posture, bend through hips and extend leg backward. Body should make a ‘T’
• Return and Repeat 2x10 / leg
• To increase intensity try adding light weights or more reps