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Success Stories:

"With the FIT FOR PLAY one-on-one therapy approach, I was able to gain a better understanding of how to deal with my back pain on a daily basis. At NO time did my PT say do this exercise and I'll be back in 10 minutes, like most places do. It was a great experience to receive such professional care."
Tom Gorzoch

The New You Program: * current session in progress *

Everyone claims to know “what they need to do” to eat better and start exercising, but this series of lectures will assist you to get started actually doing it! Participants will learn how to eat mindfully and control consumption of comfort foods. Each participant will learn how to be an informed consumer, properly read food labels, understand portions, and fill the cupboards with healthy foods that will help you to reach your weight-loss and lifestyle goals.

1. Cleaning Out the Cupboards and Making Healthy Choices
2. Mindful Eating
3. Reading Food Labels and Portion Control
4. Complete Meals
5. Cooking Demonstration: Healthy Cooking