SUMMER SHAPE UP

40 DAYS TO A HEALTHIER YOU!

Give yourself 40 days and we'll give you all the tools you need to eat healthier and move more this summer!

Wednesday May 11th from 5:30 - 7:30pm

Location: Fit For Play

Join the experts from Fit For Play and Mount Nittany Health for tools and advice to feel your best this summer!

Event is FREE! Registration is Required: form at bottom of this page

What Happens at This Event?

Appetizer Social

Settle in and kick off the evening
Fun, healthy appetizers
Light refreshments
Enjoy the company

Cooking Demo & Tasting

By Chef Scott Hallinan
from Mount Nittany Health
Healthy food that tastes great
Tips and tricks

Advice From the Experts on:

Nutrition and Meal Planning
Exercise and Fitness Plans
Injury Prevention
Tracking Your Progress

Make it FUN and Don't Go It Alone

It's always more fun with friends, family members and coworkers!